Crystals for Anxiety

Why use Crystals to reduce Anxiety?

Crystals have been used for centuries as a means to promote well-being and alleviate various mental and physical ailments.Crystals are believed to emit vibrations and energies that interact with our own energy fields. Some have noted that using crystals can rebalance these energies, potentially reducing feelings of anxiety by restoring a sense of equilibrium within the body. Using crystals as part of a mindfulness or meditation practice can aid in grounding and focusing the mind. Concentrating on the crystal’s texture, colour, or energy may redirect attention away from anxious thoughts, fostering a more relaxed state of being. Here are some ways you can use them in your daily routines: 

1. Carry a crystal with you: You can carry a small crystal like a tumble stone with you in your pocket or purse, or wear it in a piece of jewellery like a crystal bracelet, to help reduce anxiety and stress throughout the day.

2. Place crystals around your home or workspace: You can place crystals in different areas of your home or workspace as decor to help create a calming and grounding atmosphere. You may like to add statement crystal pieces that are interesting to look at as you walk past whilst it gives calming energy.

3. Use crystals in meditation: You can use crystals as a focus point during meditation to help ground and centre your attention and reduce anxiety and stress. 

4. Hold the crystal in your hand: Some people find it helpful to hold a crystal like a sphere or freeform in their hand and focus on its energy as a way to reduce anxiety and stress.

5. Use crystal elixirs: You can make a crystal elixir by placing a crystal in a glass of water and allowing it to infuse the water with its energy. You can then drink the elixir as a way to absorb the energy of the crystal.

Which crystals reduce Anxiety?

Some people use crystals as a tool to help reduce anxiety and stress, as they are believed to have specific energetic properties that can promote feelings of calm and relaxation. Here are a few crystals that are often recommended for anxiety:

1. Amethyst: Amethyst is a purple variety of quartz that is believed to promote calmness, clarity, and spiritual awareness. It is also thought this calming energy is one of the most beneficial in reducing stress and anxiety.

2. Rose quartz: Rose quartz is a pink variety of quartz that is associated with love, compassion, and emotional healing. It is often used to promote feelings of self-love and self-acceptance, and is often needed in times of high stress.

3. Blue lace agate: Blue lace agate is a blue or white crystal that is believed to have calming and soothing properties. It is often used to promote feelings of tranquility and inner peace.

4. Fluorite: Fluorite is a multi-coloured crystal that is believed to have calming and balancing properties. Whilst it is known as a study stone, it is also very good at promoting feelings of clarity and focus. This is often needed when we feel lost or can't find our way through problems.

5. Lepidolite: Lepidolite is a purple or pink crystal that is believed to have calming and soothing properties. It is often used to promote feelings of tranquility and relaxation. Lepidolite also contains Lithium which is used in modern medicine as a mood stabiliser.

Remember, the best crystals for anxiety are ones that resonate with you personally and meet your specific needs or intentions. It is always a good idea to consult with a healthcare professional or licensed therapist to address any anxiety or stress concerns you may have.